JOIN LOCKED IN FITNESS, WHERE WE DON’T JUST BUILD PLANS — WE BUILD RESULTS.
Your workouts and nutrition are personalized to fit your goals, lifestyle, and pace. We help you break bad habits, stay consistent, and track real progress — all while rewarding your wins. Whether you're losing weight, building muscle, toning up, or training for a 5K, we’re with you every step of the way.
GET LOCKED IN. STAY LOCKED IN.
LOCKED IN FITNESS & TRAINING PROGRAMS FOR WOMEN
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THE HOURGLASS BLUEPRINT
LOCKED IN FITNESS & TRAINING PROGRAM
The Hourglass Blueprint is a 6-week women’s program designed to sculpt your curves, slim your waist, and build lasting confidence through strength and consistency.
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THE 10 LBS SHAPE SHIFT
LOCKED IN FITNESS & TRAINING PROGRAM
The 10 LBS Shape Shift is a 6-week program for women to lose fat, tone up, and take back control with custom workouts, nutrition, and accountability.
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THE 10 LBS GLOW GAINS
LOCKED IN FITNESS & TRAINING PROGRAM
The 10 LBS Glow Gains is an 8-week program to help women gain lean muscle, build curves, and strengthen their bodies with structured training and nutrition.
LOCKED IN FITNESS & TRAINING PROGRAMS FOR MEN
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10 POUND TAKEDOWN - MEN’S EDITION
LOCKED IN FITNESS & TRAINING PROGRAM
10 Pound Takedown is a 6-week men’s fat loss program designed to help you drop up to 10 pounds, carve your physique, and rebuild discipline through customized training, nutrition, and accountability.
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50 DOWN: THE DISCIPLINE PROTOCOL
LOCKED IN FITNESS & TRAINING PROGRAM
50 Pound Takedown is a 6-month transformation program for men ready to lose 50 pounds, rebuild strength, and reset their life through structured training, tailored nutrition, and unwavering accountability.
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10 POUNDS UP: THE MUSCLE GAIN PROTOCOL
LOCKED IN FITNESS & TRAINING PROGRAM
10 POUNDS UP is a 12-week muscle-building program for men ready to gain lean size, increase strength, and transform their physique through structured training, clean nutrition, and consistent accountability.
